Watford's Odion Ighalo wants to play against Aston Villa as a tribute to his late father

Watford's Odion Ighalo wants to play against Aston Villa as a tribute to his late father

Watford coach Quique Flores has revealed that Nigeria international Odion Ighalo has asked to play for Watford in this weekend's fixture against Aston Villa as a mark of respect/tribute to his late dad.
Ighalo's father, Paul Ighalo died in his sleep on Monday but Ighalo didn't fly back to Nigeria despite the club offering to give him compassionate leave.

‘I asked Ighalo what the mood is for this week,’ He wanted to stay here training and at the end of the season he wants to go to Lagos to see his family'.said Flores to pressmen during the club's pre-match press conference

‘His father passed away. He is sad but focused on the game.

‘I said do you want to train and do you want to be here? He said “yes I want to be here and I want to train. At the end of the season I want to go to Lagos but now I want to be here. He wants to dedicate the match for his father.’

Flores paid tribute to his 26 year old 16-goal top scorer saying he doesn't need extra motivation.

‘This is the kind of player who doesn’t need extra motivation,’ he said. ‘He is an amazing player, scoring goals for us at the start of the season

3 Benefit of green tea

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Considered by many to be one of nature's healthiest beverages, green tea is rich inantioxidants that could help fight off heart disease and cancer. Made from unfermented leaves of the Camellia sinensis plant, green tea is also lower in caffeine than other caffeinated beverages (offering about 8 to 30 mg per cup, compared to 100 to 350 mg per cup of coffee) and contains the amino acid L-theanine (shown to induce relaxation and relieve stress in preliminary research).

A number of studies are exploring the benefits beyond green tea's heart-healthy, anti-cancer, stress-reducing effects. Here's a look at some of the most promising findings so far.

1) Healthy Teeth and Gums

In a 2009 study, scientists sized up the periodontal health of 940 men and found that those who drank green tea on a regular basis had healthier gums than participants who skimped on the drink. For every cup of green tea sipped daily, in fact, there was a significant decrease in several indicators of periodontal disease (such as bleeding upon probing of the gum tissue).

Past research also indicates that drinking green tea may help avoid tooth erosion.

See Natural Remedies For Gum Disease.

2) Stroke Prevention

Another 2009 study suggests that drinking green tea each day can significantly slash your risk of stroke (the third leading cause of death in the United States). In reviewing nine studies on a total of nearly 195,000 people, researchers found that three daily cups of tea reduced stroke risk by 21%.

What's more, consuming three more cups a day appeared to decrease stroke risk by an additional 21%.

More: Natural Approach to Stroke Prevention and Acupuncture For Stroke.

3) Better Brain Power

Drinking green tea could preserve your brain power as you age, according to a 2006 study. The study's authors looked at tea consumption2009.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Six food that shouldn't be kept in the fridge.

Let's take a look at a few foods you might be surprised to learn do not need to be refrigerated.

2 of 7

Ketchup Does Not Go in the Fridge

Ketchup is one of the most popular condiments in the nation, known to be served on everything from scrambled eggs to steak to pizza. Not to mention french fries, tater tots, onion rings, chicken tenders, aka everything you feed your kids.

Despite how you might happen to feel about ketchup on pizza, I think we can all agree that the quickest way to ruin an order of fries is by dousing them with ice cold ketchup.

Not that ketchup should be hot. But certainly not ice cold. Even so, bottles of ketchup are inexplicably chilling in refrigerators all across this great land of ours. 

Oddly enough, restaurants, diners and cafes everywhere make it a point to have bottles of ketchup on the tables when guests sit down. And there those bottles sit, all day, right alongside the salt, pepper, and sugar. And it's not like anyone's gathering it up at the end of the night, either. No, friends, all that ketchup really does sit out night and day.

Which is perfectly OK. That's because acidity (as measured on the pH scale) happens to be one of the six factors that contribute to the growth of bacteria in food. Most harmful bacteria require a neutral to mildly acidic environment, with a pH level of 4.5 or higher. Because of its acidic ingredients (tomatoes and vinegar), ketchup has a pH between 3.5–3.9. 

Conclusion: Keep your ketchup in the cupboard, not the fridge. 

3 of 7

Maple Syrup Does Not Go in the Fridge

Cold maple syrup is the bane of pancakes everywhere. And just like ketchup, there is no situation where you would ever specifically want your syrup to be cold.

Sure, you can warm it up, but that requires time, and energy (whether it's heating up water or running the microwave or whatever), besides which, it's wholly unnecessary.

That's because of water, another thing bacteria need to survive. In the culinary arts, the moisture content of food (i.e. how much water it contains) is described using a measurement called "water activity," which is notated aw.

To support the growth of bacteria, a food needs to have a moisture content that corresponds with an aw value of .90 or higher. Raw meat, for example, has an aw of 0.95. Syrup, on the other hand, has an aw of around 0.80, which means bacteria won't grow in it.

(By the way, this goes for real maple syrup as well as pancake syrup, i.e. the stuff that comes in a squeeze bottle.)

Syrup can sometimes get moldy, but as everyone knows, mold can grow in the refrigerator, too. And in any case, if you see mold, just throw it out. 

Conclusion: Keep your syrup in the cupboard, not the fridge. 

4 of 7

Peanut Butter Does Not Go in the Fridge

Peanut butter needs to be spreadable. On bread, specifically, although there are exceptions.

At a minimum, though, you ought to at least be able to get a spoon into it. But that's exactly what you won't be able to do if you keep your peanut butter in the refrigerator.

At my house growing up we used to get those "natural" peanut butters, and we kept it in the fridge, which I grew up thinking was the normal thing to do.

And our peanut butter would be completely solid, like a jar of cement. I'm pretty sure I spent the entire age of nine waiting for the peanut butter to soften. If you average it out, I mean.

Peanut butter is an interesting case, because protein happens to be another one of the six factors I mentioned earlier. High-protein foods like meat, eggs and milk are especially attractive targets for the bacteria that can make us sick. And peanut butter is undoubtedly a high-protein food.

Peanut butter also happens to have a very low aw, around 0.70, which is even lower than syrup. Bacteria aren't going to grow in it.

One caveat is that peanut butter can sometimes go rancid, particularly the natural kinds, and especially when exposed to heat, light and oxygen. But all that means is, keep it in the cupboard, with the lid on tight, and the cupboard doors shut. Not on the counter, uncovered, right beside the stove.

Conclusion: Keep your peanut butter in the cupboard, not the fridge. 

5 of 7

Jams and Jellies Don't Need to Go in the Fridge, But...

So we've talked about water activity (aw) with syrup and peanut butter, and we've talked about acidity (pH) in the case of ketchup. But with jellies and jams, we get to talk about both.

Jellies and jams, it turns out, do not need to go in the fridge. That's because they have a water activity of around 0.80, and their pH is usually around 3. So, not enough moisture to support bacteria, and too acidic for them as well.

It's unclear what major drawbacks, if any, there are to keeping jams and jellies in the refrigerator. Let's say you made homemade biscuits, and you want eat them warm, and you're thinking maybe the cold strawberry jam might be going to spoil it somehow. In that scenario it might matter. But really, this one's up to you. Cupboard or fridge, it's a personal preference.

(Disclosure: I keep mine in the fridge.)

Conclusion: Keep your jams and jellies wherever you want to.

6 of 7

BBQ Sauce Can Go in the Fridge, Or Not...

Barbecue sauce has a very similar profile to ketchup, owing to the fact that the two condiments contain all of the same primary ingredients: tomatoes, vinegar, sugar and salt. 

The median pH value for commercial barbecue sauce is 3.92, and it ranges from 3.47–4.15. And as we discussed when we talked about ketchup, a pH value lower than 4.5 is too acidic to support the growth of spoilage bacteria. Which means it's perfectly safe to store barbecue sauce at room temperature, in your cupboard or pantry or whatever.

Having said that, there are a couple of ways you might use barbecue sauce. One, obviously, is to brush it on ribs or chicken prior to, or during, cooking. Using it this way means it's going to get hot while the food cooks, so it doesn't matter if it starts off cold. If that's how you use barbecue sauce, then there's no reason not to keep it in the fridge.

On the other hand, you might use it as more of a dipping sauce, like for chicken nuggets. And if you do that, you run into the same problem we talked about with french fries, which is that ice-cold dip on a hot food item is less than ideal. Ultimately, this one comes down to a matter of preference.

Conclusion: Keep your BBQ sauce anywhere you want.

7 of 7

Butter Does Not Go in the Fridge

This is the one that throws people for a loop. Everyone knows butter shouldn't be cold. But we put it in the fridge anyway, and just keep trudging grimly along. 

But we don't have to. Butter is mostly fat, with a very small amount of protein, not enough to support the growth of bacteria. Salted butter, by the way, has an even longer shelf life.

Butter can go rancid if exposed to oxygen, light and heat, just like we talked about with peanut butter.

But as long as you keep it in an opaque butter dish, and use it in a reasonable amount of time, it's perfectly OK to store your butter on the kitchen counter. 

Conclusion: Keep your butter in a butter dish on the counter, not in the fridge. 

20 TIPS TO GET YOUR RESUME NOTICED BY EMPLOYERS.

How to Get Your Resume Noticed by Employers

1. Keep it simple. Boring works when it comes to most resumes. A simple format is easier for the ATS to screen and easier for recruiters to read. Save the fancy formatting for your portfolio if you’re in a design field. Review these resume formatting guidelines to get started.

2. Use a basic font. The best font to use is a simple font such as Times New Roman, Arial or Calibri. Be sure to use a font size that’s readable – 10 to 12 points works best.

See Also: 15 Things NOT to Include on Your Resume

Use bold and italics to highlight job titles and employers.

3. Use bullets. Less is more when it comes to words on a resume. Use brief action-oriented sentences that describe your role at each employer. Here’s a list of the top words toinclude (and to leave off) your resume.

4. Make sure you meet the qualifications.Qualifications for being considered are usually listed at the bottom of the job ad. Make sure you have at least the minimum required qualifications to be considered. Otherwise, you’re wasting everyone’s time, your own included.

5. Customize your resume. Don’t send the same generic resume in for every job. Take the time to customize it by including the qualifications and skills the company is looking for (see below) so the employer knows you have the right stuff.

6. Focus on your accomplishments. The employer wants to know what you accomplished, not just what you did. Focus your resume on what you achieved in each job, not your job responsibilities. Review thesetips for including accomplishments on a resume.

7. Include your most relevant skills. The screening system that employers use matches your resume to a designated set of qualifications. Include keywords on your resume that match the job-specific skills the employer is seeking. You can find the skills and attributes the employer is looking for in the job posting.

8. Add a Skills Section. Adding a skills section to your resume is another good way to show that you’re qualified. Here’s what to include plus examples.

9. Make sure your resume matches the job posting. The closer a match your resume is to the job qualifications, the better your chance of getting selected for an interview. Make a list of the qualifications the employer wants, and then be sure to include as many as possible in your resume. Review these tips formatching your qualifications to a job description for an easy way to make a match.

10. Getting hired is a numbers game.Employers like to see quantifiable achievements on resumes. Include numbers wherever possible and use numbers not words when you’re listing them. For example, write 30% not thirty percent. Here’s how to include numbers on your resume.

11. Get rid of old jobs. You don’t need to include all your work experience on your resume. If you have a lengthy work history the last 10 – 15 years is plenty. You may be required to list them all on job applications, but your resume is a synopsis of your employment history, not your life story.

12. Get rid of non-essential information. Your resume is professional, not personal. You should not include information about your personal life, family or hobbies or anything else not related to work.

13. Add information. If your resume is light on paid full-time work experience that qualifies you for the job, it’s fine to add internships, part-time jobs and volunteer experience.

14. Move the Education section to the bottom. Focus on your work experience (typically in reverse chronological order) then put your education and other information at the bottom of your resume. You don’t need to include high school or your GPA if it’s been a while since you graduated. Here’s when to take your GPA off your resume.

15. Add a headline or profile. A brief eye-catching headline or profile is a great way to grab the reader’s attention. Be sure that it focuses on what you can offer the employer, not on what you want from a job. Here’s information on including a profile instead of an objective on a resume.

16. Match your resume to LinkedIn. It’s a good idea to include the URL of your LinkedIn profile on your resume. It’s even better if youpersonalize your LinkedIn URL, so it includes your name. Do take the time to make sure your resume matches your LinkedIn profile because employers will check.

17. Check for typos. Resume errors matter, and don’t think a spelling or grammatical error won’t get picked up. Unfortunately, the mistake will jump right off the page and get noticed. Grammarly is a terrific tool for making sure that your resume and cover letters are perfect.

18. Give it a recognizable name. Don’t call your resume “resume” – take a second or twoto personalize the file name to FirstLastNameResume.doc – that way it’s clearly recognizable as your resume to recruiters and hiring managers.

19. Save it as a PDF. If you save your resume as a PDF, you won’t have to worry about funky formatting or the recruiter seeing a garbled mess. Unless the employer requires a different format, send a PDF so readers can view your resume exactly as you want it to look. Here are 11 free tools you can use to convert your resume to a PDF file.

20. Add a cover letter. A cover letter, even if it’s not required, is the best way to highlight the specific qualifications you have for the job. You can use your cover letter to focus on the experience that best suits you for the job. Here’s how to write a cover letter for a resume.

5 ways to boost metabolism.

1

 How to Boost Your Metabolism

Do you know how to boost your metabolism? There are some things about your metabolism that you can't change. You can't change your age or your gender or your medical history. But that doesn't mean you can't speed up your metabolism at all.

There are metabolism-boosting foods, meal-timing tricks and even a few surprising home design habits to help you burn more calories all day and get the body you deserve. But you should learn the basics about metabolism first. Then you'll be able to choose the best way to boost your metabolism for weight loss and better health.

• What Is Metabolism and How Do I Change It?
• How to Burn More Calories for Weight Loss

Metabolism-boosting tip: Bookmark this page and refer back to it often. You won't be able to try all 23 tips at once. Choose a few tips to start with and then come back and try a few more. 

2

 Boost Your Metabolism in the Morning

The way you start your day can play a big role in your daily metabolism. Smart dieters get a good night's sleep so that they have plenty of energy to stay active all day. You can even begin your day with a morning stretch before breakfast to burn a few extra calories.

Then, it's time to dress and eat breakfast. Believe it or not, your clothing choices can change the number of calories you burn throughout the day. Choose items that make you feel good about your body and promote healthy movement. Finally, make a morning meal that sets you up for a calorie-burning boost all day long.

• How to Sleep Better to Lose Weight
• How to Dress to Burn More Calories
• Smart Facts About Metabolism and Breakfast

3

 Metabolism Boosters at Work

You probably spend most of your day at the office. So if you don't speed up your metabolism at work, you may not burn enough calories to lose weight.

So how do you change your metabolism when you're on the job? It's easier than you think. Simply schedule mini-activity breaks throughout the day so you have to get out of your chair and move. And at lunch time, be sure that you eat a diet-friendly meal full of protein-rich metabolism-boosting foods.

And don't forget about snack-time! Skip the high-sugar bars that can make you feel sluggish. Boost your energy level with a bar that builds muscle.

• How to Burn More Calories at Work
• Lunch Tips and Recipes to Boost Metabolism and Curb Hunger
• Diet-Friendly Snack Bars With Protein
• 5-Minute Exercise Routines to Lose Weight

4

 Speed Up Metabolism at Home

Did you know that you can boost your metabolism while you clean your house? It's true! Simply changing the way you carry out certain household chores can change the number of calories you burn. Some housecleaning routines can burn 200-400 calories or more!

But it's not just housecleaning that can help you speed up your metabolism at home. Scientists have found that simple home design changes can help you to eat less and move more often. And on the days when you feel lazy, you can even boost do a metabolism-boosting workout on the couch!

• The Metabolism-Boosting Housecleaning Routine
• Simple Home Design Hacks to Help You Lose Weight
• How to Burn More Calories on Your Couch

5

 Metabolism-Boosting Foods to Eat

Are there foods that help you burn more calories? Yes, there are. But I'll let you in on a little secret about metabolism-boosting foods. They don't burn that many more calories than regular foods.

In fact, I wouldn't rely on a "fast metabolism diet" as your primary weight loss method. You can burn a lot of extra calories from daily movement, but only a few extra calories from metabolism-boosting foods.

The same is also true for eating all the time. Many dieters try to boost their metabolism by eating more frequently. But this strategy to avoid "starvation mode" often backfires and causes weight gain instead.

So how do you eat the right foods at the right time to speed up your metabolism? You can choose foods that burn more calories, just be sure that you eat them in moderation just like you eat all of your diet-friendly foods.

• How to Choose Foods That Speed Up Metabolism
• Spicy Foods to Boost Your Metabolism 
• The Metabolism-Boosting High Protein Diet
• How Often Should I Eat to Boost My Metabolism?